The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness
Teaching in India and back home, Hugh van Cuylenburg kept noticing three habits in people who cope well: gratitude, empathy and mindfulness. His honest book weaves story and research into small practices you can fold into an ordinary day.
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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness
Hand-Selected QualityChosen by hand, one piece at a time.
Since 1997Real experience, gathered over decades.
Ethically SourcedSourced with conscience, from people we trust.
Energetically CleansedCleansed with intention before it reaches you.